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Melanie likes to walk in the park near her house. It is a sunny day, and she feels good.
She sees many people walking and running. Some have dogs. Some smile and say hello.
Melanie thinks about her health. She knows walking is good for her heart. She wants to move more every day.
Suddenly, she hears a loud noise. A ball hits a tree. Children are playing and laughing near her.
Melanie feels happy to hear the sounds. She watches the children and remembers when she was small.
After a long walk, Melanie is a little tired but feels strong inside. She decides to walk in the park every day.
When she goes home, she feels calm. She thinks, "A small walk can change my day."
Melanie smiles and looks forward to her next walk in the park. The fresh air and quiet make her feel healthy and free.
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