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今天下午，小兰坐在公园的长椅上。阳光温暖，风轻轻吹过树叶。
她觉得有点累，因为早上走了很多路。小兰决定喝点水，休息一下。
旁边有个老人也在这儿坐着。他安静地看着远方，没有说话。小兰想，健康不仅是做运动，也需要休息和平静的时间。
她闭上眼睛，听着鸟儿的声音，感觉心情慢慢变好。虽然没做特别的事情，小兰觉得身体和心里都舒服了。
太阳慢慢落下，天空变成了橙色。小兰站起来，准备回家。她想，健康有时候是简单的安静时光，不一定要做很多活动。
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