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小华是一名学生。他每天在学校学习，很忙。
最近，小华感到很累。他的老师说：“你需要注意健康。”
小华开始每天早上跑步。他跑五分钟，然后休息两分钟。他觉得身体更好。
小华还吃了更多的水果和蔬菜。他不吃太多糖果和油炸食物。他喝很多水。
一天，小华感觉有点头痛。他放学后早早睡觉，第二天好了。
现在，小华学会照顾自己。他知道健康很重要，想继续保持好习惯。
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